Where does happiness come from? Can you get more of it? Will you find it in that winning lottery ticket, that new home, that big promotion? Are some people doomed to a life of being cursed by the universe, sentenced to zero happiness for all time?
A step-by-step guide? Aren’t we just happy or not happy and there’s nothing we can do about it?
Turns out, your happiness is within your control. You are not having a bad life because the universe has decided to punish you. You are not a victim of family history. And you aren’t automatically happy because you hold the winning lottery ticket. These things impact happiness, but they don’t determine it.
In Happiness 101, I lead you through the origins of the study of positive emotion, show you why being happier is important to your physical health as well as your mental well-being, and give you concrete steps you can take each day to be a happier you.
Order now, share with a friend, get happy! And, more importantly, learn why you should.
Have a great weekend!