eat, give, play

 
 

Welcome! I'm Tammie Ortlieb.

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I am an expert at bringing play and kindness into life, a long-time vegan with a master's degree in educational psychology, and a research nerd with a fairy princess heart. My passion is helping others take control of health and well-being through a unique approach that blends beautiful food, love for self and others, and joy for life.

 
 

The Courses

Discover how performing acts of kindness can improve your physical well-being. Find out what broccoli and play have in common. Try suggested exercises to improve immune function, increase happiness, and decrease risk of chronic disease. 

Learn now! 

The Shop

Check out e-guides and other products designed to encourage and support you on your wellness journey.  Stop by for a little window shopping, pick up a few things, or enjoy some of the many freebies! 

Shop now!

The Blog

Explore the relationship between emotional and physical well-being, keep up-to-date on all the latest offerings, and learn why compliments, carrots, and cartwheels have the potential to increase happiness and improve your physical health. 

Read my blog

 
 
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My Story

In the fall of 2017, I sold everything I had, packed up my Prius, and drove across country to my new home. I had no friends there, no family, and no job. I followed a dream. It was one of the best decisions of my life. (Ivory thought so, too.)

 
 
 

“If you want to be creative, stay in part a child, with the creativity and invention that characterizes children before they are deformed by adult society.” 

— Jean Piaget

 
 
 
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The Bucket List

Incorporate more play into your life. Explore, experiment, say yes to novelty and adventure. Try a few of the challenges or complete them all!