I am an expert at bringing play and kindness into life, a research nerd with a fairy princess heart, and a long-time vegan with a master's degree in educational psychology. My passion is helping others take control of health and well-being through a unique approach that blends beautiful food, love for self and others, and a joy for living.
Discover how performing acts of kindness can improve your physical well-being. Find out what broccoli and play have in common. Try suggested exercises to improve immune function, increase happiness, and decrease risk of chronic disease.
Check out e-guides and other products designed to encourage and support you on your wellness journey. Stop by for a little window shopping, pick up a few things, or enjoy some of the many freebies!
Explore the relationship between emotional and physical well-being, keep up-to-date on all the latest offerings, and learn why compliments, carrots, and cartwheels have the potential to increase happiness and improve your physical health.
— Jean Piaget