eat, give, play


Welcome! I'm Tammie Ortlieb.


I am an expert at bringing play and kindness into life, a research nerd with a fairy princess heart, and a long-time vegan with a master's degree in educational psychology. My passion is helping others take control of health and well-being through a unique approach that blends beautiful food, love for self and others, and a joy for living.


The Courses

Discover how performing acts of kindness can improve your physical well-being. Find out what broccoli and play have in common. Try suggested exercises to improve immune function, increase happiness, and decrease risk of chronic disease. 

Learn now! 

The Shop

Check out e-guides and other products designed to encourage and support you on your wellness journey.  Stop by for a little window shopping, pick up a few things, or enjoy some of the many freebies! 

Shop now!

The Blog

Explore the relationship between emotional and physical well-being, keep up-to-date on all the latest offerings, and learn why compliments, carrots, and cartwheels have the potential to increase happiness and improve your physical health. 

Read my blog


My Story

In the fall of 2017, I sold everything I had, packed up my Prius, and drove across country to my new home. I had no friends there, no family, and no job. I followed a dream. It was one of the best decisions of my life. (Ivory thought so, too.)


“If you want to be creative, stay in part a child, with the creativity and invention that characterizes children before they are deformed by adult society.” 

— Jean Piaget


The Bucket List

Incorporate more play into your life. Explore, experiment, say yes to novelty and adventure. Try a few of the challenges or complete them all!